The longest I could make it in the past was 6 days. Something about a week scared me I think. Today I'm on day 20. Coming to SR and reading all the stories has really kept me focused. Keep reading. Post even if you feel like what you're saying might not have much value (I feel that way sometimes). The connection to others who are going through the same battle really gives me motivation to stick with it. You can do it! Don't think about getting past 4 days, just take it one day t a time. I will not drink today, and can't worry about tomorrow- it's cliche but works for me.