Hi kale,
Are you open to the idea of therapy? I have find it very useful & healing.
You have been a victim of violence already.
Punching the wall is an act of abuse and intimidation.
Please, seek help before it is too late. Follow your gut. Your instinct is always right and it is trying to tell you something.
1−800−799−SAFE(7233) or TTY 1−800−787−3224.
National Domestic Violence Hotline