Put your plaything in the loft or cupboard for 48 hours, turn off the tv and see what else you can do. I can get onto wallowing around all day if I don't have a plan before midday. If I'm off work the plan is as simple as going round the block for a walk. But if I don't get washed and put proper shoes on in the morning, I tend to lounge....I think it's my defult setting!
Good luck
S x