Originally Posted by jkb
I was like Virginia in the beginning of the book saying "well how can I just quit".
Exactly. My sister and I were just talking about this the other day. In order to stop a problem behavior, you have to, well...
actually stop the problem behavior. There is no way around that. AVRT is a very precise way to do just that. All "the other" can be figured out later...or not. Either way, it has no bearing on alcohol consumption.