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5-HTP what do you know?
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01-07-2013, 09:38 PM
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Scolova
dude in recovery
Join Date: Jan 2011
Location: Gulf Coast, TX
Posts: 1,504
I used it for awhile last year.
It did seem to calm my nerves and help me sleep (placebo effect maybe.)
I mixed one 50mg capsule of 5-htp into 8oz. flavored water or sleep-time tea and sipped on that for an hour or so before bedtime.
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