The majority of the time I find it hard to keep anything in the moment. I could be on a break at work and suddenly my mind is several years in the future. Imagining, dreaming, wishing...plotting. It is very hard to keep in the current moment for us. I'm sure it's a skill that is acquired with both time and experience.
I've said it before on this forum. I should be dead or in prison on a long stretch. I've never really thought about why I'm not. I've always just been grateful that I am still alive and that I have my freedom. And that's the best thing. It doesn't matter why I got here. I'm just here.
Natom.