Originally Posted by
Jody675 however if you just enjoyed whatever life throws your way, be it a party, friends coming over, organising a dinner, family, loved ones, a day at work...anything, if you just see it for what it is, and enjoy the good bits, and realise the bad bits are there for you to appreciate the good bits even more, then you dont have to go around trying to trick yourself into appreciating or jinxing the event.
imagine just enjoying life for the amazing moments it brings, not expecting anything bad or good to happen, just appreciating all that is given to you.
I like the way you think. Thanks for the positive ideas.
I know the routine of avoiding positive expectations, fearing further disappointment and sadness.