Thanks for the replies, stepping yeah its been a long time coming but my head was getting worse, something has to change. Valll yeah im just off out to the gym, it's the one thing that realy helped me quiet smoking a few years ago and i need to tire myself out for tonight. Sasha4, atm i wouldn't mind the Queen comeing round and having tea in my kitchen i've been cleaning it so much heh!, yeah it's as if my body is wanting to do what my liver is doing and clean all the crap away.
I'm feeling good atm and off out for some exercise but i'll deffinetly look at that tube clip later, maybe when the craving come back again when it gets dark.
thanks