It is always great to help people but right now just try to focus on yourself. It won't be long when you can reach out to someone on this site who is going through what you are. You have made it a couple of days so hopefully the worst is over. What helped me was to keep my day full. I actually had a daily agenda for the first couple of weeks to make sure my life was structured (still kind of do it). Keep busy but I always liked having 20 minutes just to meditate and relax. Download some nice music put your headphones on and calm your mind and body. Hang tough my friend. You can do this.