Good morning and welcome aboard! You'll find a great deal of support and tips on recovery throughout the forum. Be proud of yourself as you've taken a big first step by joining and sharing with us. I would also encourage you to even more brave and talk to a medical professional who can guide you safely into recovery. You already have a support team in us here! I understand that you are feeling scared as it can all be overwhelming at first. That feeling does dissipate. We believe in you and you CAN do this!!!