Alternative Medicine
Hello all. Finishing day 3 sober and am so thankful I've been able to eat meals today and drank a good amount of water and Gatorade- hooray for small victories!
I've been researching sobriety programs and therapies. I've been to some AA meetings in previous sober stretches and it didn't feel like a good fit. Has anyone tried any alternative methods- I.e. hypnotherapy, acupuncture, natural supplements/dietary plans, etc? My alcohol problems relate directly to my anxiety and depression issues so wondered if any if these methods would work.
Anyway, any thoughts would be much appreciated. I'm already so thankful for these boards!