Thank you all for your suggestions and support. After flirting with disaster in the liquor aisle at Target, I went home with just my Christmas presents. I realized that I hadn't eaten all day, was exhausted, and to be honest feeling pretty lonely. I told myself that I would go home and take a nap, and then if I still felt the urge I would deal with it then. After a long nap, I'm feeling better. That voice is a lot more quiet and manageable now. I will be checking out AVRT. I've never heard of it before. Thanks again.