Day one
I have decided that I have a serious problem drinking and need to stop. I have drank every night for the past 2-3 months. I can't stop w 3 beers it's always 7-12. I have anxiety and I seem to use it as medicine. It's a stupid cycle of shame in the morning depressed in the day and make myself feel better at night. I have kids and am being a bad example. Got anti anxiety meds that should help. Can anyone recommend any reading material? No AA near me. Heard of a book by Allen Carr anyone know of it? Wish me luck I'm going to need it.