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Old 12-15-2012, 02:18 PM
  # 6 (permalink)  
Auvers
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Join Date: Aug 2012
Location: Water's Edge
Posts: 239
Pkrma, like you, I have quit alcohol cold turkey and also without the use of any defined program methodology. I am at 6 months sober. Most of the reasoning you specified in your decision to use no outside program mirrors my thinking. I have found that my thoughts about the effects of alcohol on my life and thought process are evolving as the length of time sober increases. I realize that lots of things about the way I perceived life were skewed by my immoderate and habitual use of alcohol. So I am finding that in my personal journey, reading and practicing mindfulness is very helpful in digging out of the old alcoholic debris. There is a journey here, one of self discovery, if you have spent most of your adult life drinking whenever emotionally charged issues surfaced. I totally agree it does not have to be done according to some existing dogma.

Best wishes to you.
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