Thread: Meditation
View Single Post
Old 11-27-2012, 06:33 AM
  # 12 (permalink)  
AnotherPaul
2 detoxes down, 0 to go
 
AnotherPaul's Avatar
 
Join Date: Oct 2012
Posts: 284
This is a fantastic meditation guide. It is written by a Buddhist monk, but the instructions are very basic and suitable for anyone looking to learn to meditate, Buddhist or not.

Mindfulness In Plain English
AnotherPaul is offline  
Reply