Originally Posted by
Susan80 
Hi! Thanks for your reply sazzle. I am from the uk, but actually live in Luxembourg! I like the idea of using exercise as a time to meditate... It makes perfect sense! Enjoy the meditation class when you do get to go! Xxx
Oh I see! Lucky you living in Luxembourg! I once walked out (quietly) of a meditation class in a spa. It was ridiculous and I couldn't relate. I think meditation is something you have to start off small and do in your own way. I've git a wii and there is a candle meditation game. You have to sit in the balance board and try not to move. The candle on screen flickers when you do and goes out if you move too much.
Meditation Techniques for Beginners
S x