There are meditation courses you can do in the UK. There's load of them and should be obe near you. My sister goes and absolutely loves it. She's been trying to get me to go and I'm going to go along when a new course starts. I tried a few guided meditations but they are hit and miss. I 'meditate' when I go for my daily 5k walks. It can be as simple as saying in your head, whatever your eyes fall on to keep from other thoughts entering your head. Don't think I've explained that well! But sometimes I just repeat a mantra while I am walking (in my head). 'I am calm, patient and resourceful' etc
S x