i think one of the biggest ass kickin times is when i want to meditate and i cant shut my brain down. here i am doin a lil prayin, then shuttin up and listening, then im off everywhere in my head!
i work hard at keepin it simple. meditation can happen when i am not even realizing it. watching a football game last sunday, i had noticed that it was almost halftime and i didnt even know what had happened in the game. i know i was at peace and my thoughts were pretty serene. that, to me, is meditation.
as the BB says,im not always inspired .but as time has passed, by thinking has gotten more ont he plane if inspiration. i think that has come with practice.