For me a lot of the times writing it out and saying it makes me feel better. I don't keep it bottled up and most of the time I feel better
. I know I have a lot of work to do one myself still , but putting my feelings out in the open helps. I think for me I need to work on realizing I can't do anything about what happened now , it happened. I have a hard time with change and I am just now getting back into everything being normal again and it has brought up a lot of feelings from last year. I know I need to work them out on my own and focus on now , not the past. Thanks for reading and listening to me ramble on
! Thank you !