Arrdubya: I've heard a few folks mention they "quit x" and didn't realize they were using AVRT. I have read that the concepts behind AVRT have been around since civilization. It has now been given a name and positioned to help those struggling with addiction.
I am very blessed and joyful that I was taught the basics of AVRT.
BTW: This is likely not for everyone, but I started an
AVRT social group. Before an AVRT purist beats me up (*smile*), I created it for those seeking to learn more about AVRT. I was also hoping people could share their personal experiences so others might see the hope.
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