Old 11-18-2012, 09:41 AM
  # 3 (permalink)  
sothisisit
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Join Date: Nov 2012
Location: Toronto ONtario
Posts: 80
As a long range goal quitting refined sugar is a good thing. The caveat to this is that immediately after quitting alcohol you can experience a hypoglycemic reaction which means you blood sugar levels are quite low. This can exacerbate withdrawal symptoms like tremors, sweating, anxiety, etc.

Diet drinks are not a good idea because they actually will trigger an insulin release and that causes a reduced blood glucose level which then causes a greater craving for anything that will raise those levels; carbs, sweets, alcohol.

Check with a nutritionist on this to adapt a plan to your own specific metabolism as we are all unique and react to things differently.
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