No words of wisdom from me, I'm in the same place, just can't stop crying sometimes. It's crap!! I keep reminding myself to be strong for my kids, to move on to a better place for them. I have a feeling this is just something we've got to go through to get to the other side. It's just overwhelming sometimes, the sadness and the hurt.
I don't really have the energy to post but wanted you to know that you're not alone.
Sarah