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Help with meditation
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11-13-2012, 06:28 AM
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omegasupreme
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Join Date: Nov 2009
Location: The Trenches, Texas
Posts: 778
Much like you, I experienced violent noise when I first tried to commune in the silence. I found guided meditations rather helpful in the beginning. One in particular, "The Ribbon Breath Meditation" by Ticia Agri
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