Help with meditation
Many people on SR have recommended meditation as a way to help further their recovery. As someone who can barely sit still for 2 minutes without feeling an overwhelming urge to jump up and do something, I think meditation would be a great tool to keep me calm, centered and focused. Can anyone recommend a good way to learn HOW to meditate: a book, podcast, video, anything? It may sound simple - just sit there and breath - but I know there's a lot more to it than appears. Any help would be appreciated.