One thing I know for sure in AA is that if we are not moving forward we are moving backwards. Get a sponsor and work the steps starting at 1. I do not believe that any of the steps can really be worked on your own. Go to a meeting every day you can until you start moving forward again. Read the BB and 12/12 daily
IMO one thing you do not need is any kind of romantic envolement at this point. Women friends are fine but nothing more until you can take care of yourself