I am not really self diagnosing, more just trying to help my body help itself. I do need to get to the DR but that is a whole additional step that I am not sure I am ready for yet. The forum lends itself to a semblance of anonymity which; for me, is easier to deal with right now. When I get my confidence back I hope to extend my reaching out to people like my Doctor and such. The only other person I have spoken with is my wife of 20 years. Looking at it now I am not sure why she stuck around but I am grateful.
Thanks for the tip on sleep and water. I have been drinking plenty of soda and coffee. I suppose the real deal it much better. As for sleep, I have been sleeping very well but nightmares are getting in the way from time to time.