Hi Crawdaddy - welcome
I was actually conscious of my all or nothing obsessive tendencies so I'm afraid I didn't do much at all beyond not drinking for a while.
I did the opposite approach really... I tried to sleep right, eat well and get some gentle exercise, and I let my liver take care of the detox.
I figured my body needed to recuperate, not be pushed harder.
However long it took, I accepted I needed to be patient.
That made sense to me.
D