well done you!! 5 weeks is amazing,, keep it up hun,
im an ex nusre and apparently, the best time to take any vitamins and supps,, is actually in the eve bout an hour before you go to bed!!
the reason is,, when u are in bed , or just resting, your body is renewing itself, and replenishing, so the extra help of the vits, aids that much better and repairs easier than if you take them in morn or afternoon,, as you are still burning off energy, thus it burns off the vits also a lot quicker than when u are asleep or just resting!!
hope tis helps,, and agin, so well done , hope to be me saying that in 4 weeks time ,, yippe to you
lv and higs xx cleo xxx
