Just remember as you go through this process your body is going to go through stages of healing. It will be up, down and all over the place. Just make sure you release whatever emotions come up and accept them, let them do their thing.
Except I would say when your angry or frustrated, you need to take extra care to make sure you release those feelings in a healthy away on your own, and not project them on others. And always remember that no one is perfect, you got angry and took it out on your daughter, it was a mistake but just make sure you apologize and try your hardest to prevent it from happening again, don't be too hard on yourself. When you slip up, make things right after and just take things one at a time, don't look at the whole picture of your problems, just focus on what's in front of you and take it on one by one.
It's way more stressful to worry about everything at once.
You'll get through this.
