Cold Turkey. The thing about your brain is that it will trick you into feeling pain in order for you to feed it more opiates. It also will make whatever you find the hardest about w/d seem the most extreme. For me I am ADHD and I HATE HATE HATE that super nervous energy agitated feeling, and that is exactly what was worst for me the first 4 days. Forget Restless Leg Syndrome I had RESTLESS BODY! Especially when I was so so tired, but could no way fall asleep.