Originally Posted by
Jur123 
Sorry - what is the Yellow workbook? I have a red book, but it's the first time I heard about the Yellow
The yellow book is the ACA Workbook -- it's a spiral-bound book that has both readings (taken from the red book) and writing exercises.
I went through it with a sponsor a year or so ago, and it was the best thing I ever did -- putting the stuff down on paper forces you to really own your life and accept what has happened. A good sponsor can help find the patterns that show up, based on your work in the written exercises.
Highly recommended!
T