I think I'll do a little of both. Three good things that have happened today and three things I'll never do again.
Never
I will not clean up another person's body fluids because of their addiction.
I will not change myself beyond recognition for anyone.
I will not try to argue or reason with someone that is under the influence of drugs or alcohol.
Happiness
Stood on my porch in the rain before running out to my car. (The fall leaves just smell magnificent)
Got started with a therapist (my first eek!) on reducing my worry and anxiety.
Helped someone write an essay about my favorite book of all time (Lord of the Flies)