Thread: Day 4...very irritable.
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Old 10-06-2012, 06:51 PM
  # 7 (permalink)  
RobC420
Euphoric Recaller
 
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Join Date: Oct 2012
Location: PHX Suburbs
Posts: 371
Breathe deeply, No caffeine (drink only water), get sleep, eat right, go to a meeting, read the big book, talk with sponsor. All that helped my anxiety a lot. Especially the 'no caffeine' part.
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