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Old 10-06-2012, 03:03 AM
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Natom
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Join Date: Oct 2012
Location: South East UK
Posts: 1,513
Hey Mos,

Stuff like herbal teas and drinks like Ovaltine and Horlicks (not sure if you have them in the states) help you get to sleep nicely. You could also try doing some meditation type sleeping exercises to help you nod off?
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