DG, I had a lot of regret and a lot of anger when I stopped drinking. I was very angry with myself for becoming an alcoholic. How could I have let that happen? And, why didn't I make better choices in my life? And, it's very hard to forgive yourself. I'm much better at forgiving others, rather than myself. I also think it's important to know that forgiving yourself might not happen all at once. For me, it came in bursts, over time and it was a process.
Regret is something I've been able to let go of. I had depression and anxiety all my life and I made some choices I regretted because of that. Eventually I began to drink and of course things became worse. Finally, I got the depression treated sucessfully and stopped drinking. I am SO, SO grateful to wake up to a peaceful life now, and regret is not with me. Have you ever done a Gratitude Journal? It's a great way to help shift your mind to a place of peace.
