In order to make our lives better, there are definitely things we should NOT do anymore.
But let's not forget to add things that we should start doing as well.
We Codies tend to forget to spend time nurturing ourselves.
You can make a list of things that you want to start doing, or just add one thing every day.
I found this on the internet today, and I like it.
"Every night, before you go to bed, write down three good things that happened to you duing the day."
This is supposed to steer your thoughts in a positive direction and help you sleep better.
I like it, I'm adding it to my to do list.