Early morning panicking...
Hi guys. Just wondering if anyone here could share any experience. I've been sober for just over two years in the fellowship. Those two years have been the happiest of my whole life. However, recenty,i've been waking up in the morning in a total panic/anxiety. Sometimes i'm not sure why, othertimes i'm panicking about something really trivial at work which when i'm fully awake doesn't concern me at all. But i've been feeling really on edge. I know it will pass, but i'm worried i'm not doing something right. I've shared it with my sponsor, i've been doing written inventory, saying my Step 3 prayer A LOT, going to plenty of meetings, working with my sponsee. All the stuff that usually shifts a weird mood or feeling. But it's not shifting. Anyone have any ideas of other thinngs i could try? xx