Old 09-18-2012, 07:17 AM
  # 8 (permalink)  
Thumper
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Originally Posted by Sadconfused View Post
I guess I am having a hard time deataching and focusing on me while still living with him. I don't know how to help myself get better while I am still dealing with him and his drinking. As much as I don't want his actions and attitude to effect me, it's does and I don't see how I can make it not as long as we live together.
I totally understand that. I tried to detach and stay together for way way to long. I never figured out how to make that work. He thought it was great because I ignored everything he did. No nagging, no complaining, no nothing. There were no arguments. I however was getting eaten alive by resentments and was utterly exhausted in every way imaginable just trying to keep all the balls in the air. I had all sorts of stress related health issues. I was very depressed. I had no joy - which meant there were four kids with an alcoholic father and a very very tired, very very stressed, and very very unhappy mother. I was completely out of touch with my feelings. I over reacted to inappropriate things and under-reacted to important things.

I read through your old posts. I want to gently suggest that you contact a Domestic Violence hotline to explore what kinds of support would be out there if you were to decide to separate for awhile.

Based on my experience I think you'll find you can really focus on yourself and your well being if you just have a home that is all yours full of freedoms, solitude, and peace.

Personally there was some immediate relief that was very important but it took 6 months to find some kind of equilibrium and start doing any real work on my well being.
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