Thank you for the info. I seem to be ablebto sleep ok now. But this has been far from easy. I basically just tell myself it is. I do have the urge to go back but once I sit and think about letting my work go to waist I don't. I really do believe I'm really done this time. I got back on my depression meds and joined this forum. I've never taken it this far or truley believed I was addicted. I don't have any ambition to try norcos again.