Excellent and pertinent topic! I also find myself rewarding myself with food when I don't feel good. I think a lot of people do that and our cases it is certainly understandable. I am only on day 41. In my case, I am working on replacing every negative thought with a positive thought. I know I cannot change a lifetime of low self-esteem overnight. A great tool might be listing all of our positive attributes. Courage, tenacity, faith, hope and the ability to reach out to others. These are huge strengths
