Am going away on the day of my dads death to go down to England to see my husbands family
so i wont be able to get drink as we are going by bus and no drink is allowed
My husband will be with me the whole times as i never leave the house with out my husband because of social anxiety So its unlikely that id able to get hold of drugs or drink
My husband will not go and buy me drink or go and get drugs for me
The only drug there are in the house is my medication one of witch is Valium that in the past i have abused but my husband has them locked away so i don't OD on my medication like i have done before
i have tried CBT it didn't work out for me as i had a hard time understanding it
and had bad experience with the therapist makes me not want to use a therapist again
I have in the past used AA and i found it helpful but because of my social anxiety i find being around people hard i do go to meeting online and it helps