Insomnia any advice
Jaz
I have done what you are doing (twice), I slowly cut down, drank low alcohol wine etc before stopping..The first time I had poor sleep , nightmares, seats etc .This time I have had natural medication eg Valerium Capsule (only 1 a night) etc these have helped. Last night I thought I'd try without it and only got 3 hours and I am tired today.. just thought I'd share