I told that voice I might entertain it tomorrow, just not today. Then I called people and talked. Called another. Kept talking to people. Asked them about their day and got out of my own way. Made it to a meeting. I stayed out of my head as much as possible. Got cleaning something and refused to stop until the mind was calm. Actions, not thinking.
It worked, one day after the next.
I hope you act your way into a new life....start building a life for you, change your routine and come up with a healthier one!
Love & hugs,