Hi
Moderation doesn't work for me.
I've tried it all, just drinking at weekends, not having a drink until after 21.00, drinking water in between. Didn't work and I know now, for me anyway, it has to be all or nothing.
It's not the 2nd or 3rd drink that does the damage, it's the 1st with me. Once I've had one all resolve goes out the window and I'll polish off the lot.
Good luck and we are all here for you.
Big hugs
Gxxx