Hi pyjamarama
keep out of the pub mate,its too early yet,i had a weekend with friends in Poland in the first 30 days i had given up,they were in the pub by 2pm,the Vodka started flowing after the beer.I was sat there with an energy drink,felt sorry for myself,out of place,i didnt enjoy it one bit,the Poles couldnt understand why i was not drinking,it was a nightmare.
It isnt easy mate,i,m 60 days now,still tearfull at times,good days bad days mate.
Just have to keep at it.