I woke up on Aug 8th with a gut full of fear, anxiety, panic attacks, shaking and my thoughts running in 10 directions at once....most of them were about stuff that I could not control.
I feel great today.
The first few days were not fun but SO worth it.
I didn't drink, I went to a meeting, I got online to this forum and a couple others....that's about it. I've been continuing that every day.
It doesn't make intellectual sense......but it works.
The only thing I should have done differently is that I should have consulted a doctor....detox, I found out later, can be dangerous.
All the best....