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Old 08-22-2012, 01:06 PM
  # 10 (permalink)  
Grace2
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Join Date: May 2010
Location: Cheshire, N.W England
Posts: 6,803
Hi Sober

I have problems with anxiety and insomnia too. Please go back to your Doctor and tell him exactly how you feel and how the only thing that is calming you is alcohol.

Alcohol does actually make insomnia worse, it does for me anyway, I go to bed exhausted then lie there wide awake for hours, or I crash out and wake up at stupid o clock and can't get back to sleep. Then I'm sweating and my legs are restless and my feet are too hot.

I'm on day 4 and I know that I will sleep much better in a couple of weeks without the poison. I know, because I've done it before. This time I'm doing if for good.

You can do this, you can do anything if you really want to.

Big hugs

G
xxxxx
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