Originally Posted by
BillyWeaver 
That easy huh?
Interesting
Maybe you might say, 'It's that simple', instead. It really is simple, and it's only as difficult as we choose to make it. It's simple because the whole idea of AVRT comes from the collected wisdom of thousands of people who 'quit on their own' as the recovery-ists like to call it. At the very lowest level, we really are simple creatures. At the higher level, we have a brain and free will, and we can make things into what we choose by deciding how we are going to think about them.
There is more info on AVRT if you google Rational Recovery. It might ring a bell for you too.