Originally Posted by
fourmaggie 
keep doing what you are doing....we all work at our own pace...including you...this is a LIFETIME journay..not just for today...be patient with your self...STOP, LISTEN and LEARN...there is so much growth to be done! (lol)
when it comes to reacting?...stop and count to 10? slowly it will come together and you will find your point that you can stop reacting...
but sometimes walking away is good..
Thank you Fourmaggie! It helps me! I believe that I will stop reacting to it one day. It's better now! Back in the day I could lash out and hit things if I heard her clear her throat because the memories were so painful, but now I just think it sounds damn annoying...