I think of things from even years ago and get very uncomfortable with what I did or said.
Remember you are a man on a path of growth and change now, you were that person but now you are so much greater , greater hope , greater experience and greater compassion .
If i want to build more compassion and understanding for someone i look for the pain in their life, everyone has it, some are more fearful of it than others, some cannot cope and live in denial .
Ultimately we'll all be dead in 50/60 years so all argument ends .
Enjoy today as much as you can, M